Yoga & Wellness Center Registered Studio Classes

Online Registration Form

Mixed Levels (Hatha)

Beginners welcome
A practice that offers modifications to make the pose more,
or less challenging. (40 minutes)
• Meets on Monday, Wednesday, & Fridays at 12:00 p.m.

Basic Hatha

Beginners welcome
This class covers basic poses. Physical intensity, light to
moderate. (60 minutes)

Pilates Mat

Beginners welcome
Create longer, stronger, leaner muscles, increased flexibility,
better posture, flatter abdominals, while uniting the mind/
body.
(45 minutes)
• Meets on Monday & Wednesdays at 5:15 p.m.

Ashtanga Primary

Experience recommended
This class follows the Ashtanga Primary Series in the tradition
of Pattabhi Jois. Choose a class from the following.
(75 minutes)
• Meets on Mondays or Wednesdays
• 6 classes for $42
• 12 classes for $84

Introduction to Ashtanga Yoga

Beginners
This class will focus on the breathing, sun salutations and
standing sequence of the Ashtanga practice. (45 minutes)
• 6 classes for $42

Strength 4 the body

Beginners welcome
This class will be held in the Wellness Area, twice weekly-
45 minute strengthening class using dumbbells, tubing, fitness
balls, BOSU.
• Meets Tuesday & Thursday at 4:30 p.m.
• 6 classes for $21 (1 class/wk)
• 12 classes for $42 (2 classes/wk)

BOSU

Beginners Welcome
The BOSU is a dome shaped stability ball with a flat platform
on the bottom. The BOSU can be used for a cardio
workout by doing step aerobics or plyometrics. It can also
be used for core exercises to improve balance and core
strength, as well as with weights and bands to really focus
on muscular strength and endurance. (45minutes)
• 6 classes for $21 (1 class/wk)
• 12 classes for $42 (2 classes/wk)

Vinyasa

Participants should have experience with Sun Salutations.
Sequences of yoga asanas (poses) that synchronize breath
with movement in a flowing manner. (75 minutes)

Gentle Yoga

Beginners Welcome
An easier, slower version of our Hatha class. Participants
must be able to get on and off the floor (chairs available).
Ideal for seniors and overweight yoga students.
• Meets on Monday & Friday
• 12 classes for $36 (twice a week)
• 6 classes for $18 (once a week)
• Seniors receive a 20% discount