Strength Training, Aerobics and Nutrition

The Wellness Center offers guidance in strength training, aerobic activities and nutritional information. Work out with a Certified Personal Trainer who can design fitness programs that will meet your fitness goals and needs. A personal trainer will help you stay motivated and focused. You can have your own private one-on-one sessions or semi-private sessions. Private sessions range from one half hour to one hour in length and semi-private lessons are one hour and fifteen minutes.

Unlimited use of Wellness Center

The use of the Wellness Center is included with a membership to the Yoga/Pilates classes.

The objective of the Wellness Center is to improve a client’s quality of life.

You have the option of paying a separate fee to use the Wellness Center (unlimited) or signing up for Personal training sessions.

$50/month (this fee is only if you do not attend classes).

Private Fee Semi-Private
1 session Personal Training $25

2 sessions Personal Training $50 $40

4 sessions Personal Training $90 $80

6 sessions Personal Training $125 $95