Classes

Class Descriptions

Mixed Levels (Hatha)

Beginners welcome

A practice that offers modifications to make the pose more, or less challenging. (40 minutes)

Basic Hatha

Beginners welcome

This class covers basic poses. Physical intensity, light to moderate. (60 minutes)

Pilates Mat

Beginners welcome

Create longer, stronger, leaner muscles, increased flexibility, better posture, flatter abdominals, while uniting the mind/body.(45 minutes)

Ashtanga Primary

Experience recommended

This class follows the Ashtanga Primary Series in the tradition of Pattabhi Jois. Choose a class from the following.(75 minutes)

Introduction to Ashtanga Yoga

Beginners

This class will focus on the breathing, sun salutations and standing sequence of the Ashtanga practice. (45 minutes)

Strength for the Body

Beginners welcome

This class will be held in the Wellness Area, twice weekly-45 minute strengthening class using dumbbells, tubing, fitness balls, BOSU.

BOSU

Beginners welcome

The BOSU is a dome shaped stability ball with a flat platform on the bottom. The BOSU can be used for a cardio workout by doing step aerobics or plyometrics. It can also be used for core exercises to improve balance and core strength, as well as with weights and bands to really focus on muscular strength and endurance. (45minutes)

Vinyasa

Participants should have experience with Sun Salutations.

Sequences of yoga asanas (poses) that synchronize breath with movement in a flowing manner. (75 minutes)

Gentle Yoga

Participants should have experience with Sun Salutations.

An easier, slower version of our Hatha class. Participants must be able to get on and off the floor (chairs available). Ideal for seniors and overweight yoga students.